A week back, on a lazy Sunday, I was sipping my Morning tea, as usual seated in the Drawing room of our flat. I normally avoid Morning walks on Sundays and generally prefer lazing around.The weather had improved after the recent rainfall, the sky was overcast with dense clouds, visible from our balcony windows. Having finished with the tea session, I walked up to the balcony, to get a birds eye view from our fifth floor of the Sunday early morning activities in progress, by the other members of our society.
As expected, everyone else seemed to be relaxing, well almost, except for one old man. This person had placed two of his slippers far apart and was walking barefoot around these, in a pattern resembling the number 8. He continued to do so for some time oblivious of his surroundings. Having watched this man for some time,I lost interest and returned to my normal chores.
The next day, I proceeded for my morning walk, as it had rained during the night, the grass was wet and I didn’t find the Number 8 man ( as I had now decided to call him by this name) at the society central lawn. On my way back I again crossed him at the roadside, following his number 8 routine, this time around two broken twigs spaced apart at the same distance. This activity further evoked my interest and throughout the day I was wondering why this individual was walking along a number 8 pattern.
I then surfed the net to find an answer. I found numerous reasons, justifying walking regularly in a Number 8 pattern. Articles by various health care professionals and videos on You Tube, explaining its benefits.These recommended, that the 8 exercise be practiced in the morning, evening , in the open or in a room in the N-S direction clockwise and S- N anti-clockwise,15 mins each.Even indiamart is selling 8 shaped walking exercise mats.As per their inputs, Yogis have identified that this form of walking helps to favourably impact various organs, resulting in a host of health benefits.
Having by now learnt about the number 8 walk, I decided to meet up with the No. 8 man the following day.
After having finished with my daily morning walk, I located our man following his daily ritual at the society central lawn and mustered the courage to walk up to him.
After introducing myself, I asked the Gentleman (whose name is Mr Nair),since when had he been practising the 8 walk. His response was, for the past 15 years, for one hour, each morning.He had learnt about this figure walk, having read about it in a South Indian daily, and had been exercising like this, ever since.My next Question was, whether he had experienced any health benefits.He responded by saying that he was not aware, but the exercise had no negative impact on his health. He was 78 years young and still going strong. I was definitely impressed by his youthful appearance as he looked like a person not beyond 60.
Well would I attribute the health and general well being of Mr Nair ,to his Number 8 walk. My answer is perhaps, yes, because he has faith in what he is doing and that is his motivating factor. So no harm done in the Number 8 Exercise.Why not give it a try.Go ahead.
-GS